Although similar medication can be taken in pill form, the injectable version of the drug may be easier for people recovering from How to Stop Alcohol Cravings alcohol use disorder to use consistently. Negative feelings such as stress and anxiety can also trigger cravings for alcohol.

How to Stop Alcohol Cravings

In the moment, the desire for a drink can feel larger than anything else, including your intention to not pick up. So when you get seriously thirsty, what’s a strategy that will save you? If your buddies aren’t answering the phone and you’re staring a bottle down, playing the tape through is a craving crusher that will help.


For more mild drinkers, this withdrawal phase can last between five and seven days. Mental exercises are important defenses against picking up a drink because they’re free and easy. They don’t require cell phone reception or changing your physical location.

Can you drink everyday and not be an alcoholic?

Myth: I don't drink every day OR I only drink wine or beer, so I can't be an alcoholic. Fact: Alcoholism is NOT defined by what you drink, when you drink it, or even how much you drink. It's the EFFECTS of your drinking that define a problem.

Try to commit to at least two days each week when you won’t drink at all. There aren’t many recovering alcoholics who can pinpoint the exact moment when they alleviated their cravings. There’s also the possibility of experiencing post-acute withdrawal syndrome which can pop up a few months after your last drink. Like a bad case of food poisoning for your mind, it can overtake you and leave you feeling totally powerless.

Patient Care Network

It’s important to have sober friends who will support your recovery. Try taking a class, joining a church or a civic group, volunteering, or attending events in your community. Lean on close friends and family – Having the support of friends and family members is an invaluable asset in recovery. If you’re reluctant to turn to your loved ones because you’ve let them down before, consider going to couples counseling or family therapy.

  • The drug helps ease alcohol withdrawal symptoms like insomnia, anxiety, and depression.
  • And the tips we give in the blog post are well validated as helping people reduce the duration, intensity, and frequency of urges and cravings.
  • The active ingredient in milk thistle is silymarin.
  • Intense alcohol cravings can occur during alcohol withdrawal.
  • Even if you don’t feel you are an alcoholic you can give this option a try, as additional support never hurts.

Replacing alcohol with a healthy self-care ritual can ease alcohol cravings and help in breaking the alcohol habit. Another way to stop alcohol cravings is by regularly attending a support group, such as Alcoholics Anonymous.

Renewal Center for Ongoing Recovery

This can be very useful in breaking mental “loops” and establishing new behavior. What can make this especially difficult is that cravings tend to be psychological in nature, and not necessarily tied to physical addiction. This means that if a person quits drinking, and is no longer chemically dependent on alcohol, any of these triggers may still inspire a strong urge to drink.

Dr. Paul R. Linde is a board certified psychiatrist with over 25 years in emergency psychiatric care and treatment of dual-diagnosis patients. He is a published author and researcher, Clinical Professor Emeritus in Psychiatry at UCSF School of Medicine, and Former Medical Director at the Stonewall Project. Dr. Linde is currently a clinical supervisor and psychiatric consultant for Ria Health’s medical and coaching teams. Never take a new medication for alcohol dependence without consulting a doctor first. 8 percent of Californians report driving after drinking too much within the past 30 days, according to the CDC.

Your mind is a powerful tool against cravings.

A physician or other qualified healthcare provider can assess whether one of the following medications can help you. Your thoughts and emotions, your environment, and your physical responses to alcohol combine to form triggers that can lead you to want to drink.

How can you reduce or quit alcohol? – Australian Government Department of Health

How can you reduce or quit alcohol?.

Posted: Wed, 24 Apr 2019 07:00:00 GMT [source]

The provider may ask for permission to speak with family members or friends. However, confidentiality laws prevent your provider from giving out any information about you without your consent. The people there have lots of experience in dealing with this exact sort of problem. Even if you don’t feel you are an alcoholic you can give this option a try, as additional support never hurts. New research suggests that novel medications such as Neurokinin receptor antagonist and Baclofen can help to reduce cravings. Set up an appointment with your primary care physician. If you do not have a medical doctor you can contact your medical insurance company to obtain one.

As you seek help for alcohol addiction, it’s also important to get treatment for any other psychological issues you’re experiencing. Your best chance of recovery is by getting combined mental health and addiction treatment from the same treatment provider or team.